Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Spears Frozen Broccoli:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Spears Frozen Broccoli:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.4 times more Calcium, 3.8 times more Copper, 1.2 times more Selenium and 2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.8 times more Omega 3, 44.9 times more Omega 6 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.