Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked Potato Flesh:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 8.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 10 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked Potato Flesh:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 24.6 times more Calcium, 7.7 times more Selenium and 9.4 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese and 3.2 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Potato Flesh contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 7.5 times more Omega 3, 18.3 times more Omega 6, 2.1 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 4.4 times more Carbohydrate and 7.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6