Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Roasted Potatoes with Salt:
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 10.7 times more Potassium and 59.6 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Energy and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.