Nutrient Comparison: Spinach Spaghetti VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach Spaghetti versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach Spaghetti vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Spinach Spaghetti have more Vitamin A, 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 7.4 times more Vitamin E and 65.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry Spinach Spaghetti .
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dry Spinach Spaghetti as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach Spaghetti vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Spinach Spaghetti have 4.5 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 12.1 times more Manganese, 3.4 times more Phosphorus, 635 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 10.9 times more Sodium than Dry Spinach Spaghetti .
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach Spaghetti have 2.3 times more Energy, 4.1 times more Omega 3, 2 times more Omega 6, 2.7 times more Carbohydrate, 9.4 times more Sugars, 4.6 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 4.8 times more Saturated Fat than Dry Spinach Spaghetti .
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6