Nutrient Comparison: Spinach VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Chilled Orange Juice:
- 7 ounces of Spinach have 234.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Chilled Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spinach as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach vs Chilled Orange Juice:
- 7 ounces of Spinach have 9 times more Calcium, 3.1 times more Copper, 20.8 times more Iron, 7.2 times more Magnesium, 39 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 39.5 times more Sodium and 7.6 times more Zinc than Chilled Orange Juice.
- Both Spinach and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Spinach as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach have 19.7 times more Omega 3, 7.3 times more Fiber and 4.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Carbohydrate, 19.8 times more Sugars and 14.9 times more Fructose than Raw Spinach.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Spinach as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.