Nutrient Comparison: Baby Zucchini Squash VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Chilled Orange Juice:
- 7 ounces of Baby Zucchini Squash have 12.5 times more Vitamin A, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Chilled Orange Juice.
- Both Baby Zucchini Squash and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Baby Zucchini Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Chilled Orange Juice:
- 7 ounces of Baby Zucchini Squash have 1.9 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 8.5 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium and 11.9 times more Zinc than Chilled Orange Juice.
- Both Baby Zucchini Squash and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Baby Zucchini Squash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baby Zucchini Squash have 15.1 times more Omega 3, 3.7 times more Fiber and 4 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Carbohydrate than Raw Baby Zucchini Squash.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Baby Zucchini Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.