Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry-flavor beverage mix, powder versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Boiled Spears Frozen Broccoli:
- 7 ounces of Strawberry-flavor beverage mix, powder have 1.4 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 18.3 times more Vitamin B1, 6.3 times more Vitamin B3, 274 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Boiled Spears Frozen Broccoli:
- 7 ounces of Strawberry-flavor beverage mix, powder have 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, more Copper, 1.4 times more Iron, 20 times more Magnesium, more Manganese, 11 times more Phosphorus, 30 times more Potassium, 3.8 times more Selenium, more Zinc and 226.8 times more Water than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry-flavor beverage mix, powder have 13.9 times more Energy, 18.5 times more Carbohydrate and 64.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 31 times more Protein than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.