Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry-flavor beverage mix, powder versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Cassava:
- 7 ounces of Strawberry-flavor beverage mix, powder have 2.3 times more Vitamin B2 than Cassava.
- While 7 oz of Raw Cassava contain 29 times more Vitamin B1, 11.7 times more Vitamin B3, 107 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and 68.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Strawberry-flavor beverage mix, powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Cassava:
- 7 ounces of Strawberry-flavor beverage mix, powder have 1.6 times more Iron and 2.7 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain more Copper, 21 times more Magnesium, more Manganese, 5.4 times more Phosphorus, 45.2 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry-flavor beverage mix, powder have 2.4 times more Energy, 2.6 times more Carbohydrate and 56.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain more Fiber and 13.6 times more Protein than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.