Nutrient Comparison: Sweetener, syrup, agave VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Dried Acorns:
- 7 ounces of Sweetener, syrup, agave have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.5 times more Vitamin B3, 3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Dried Acorns:
- 7 oz of Dried Acorns contain 54 times more Calcium, 90.9 times more Copper, 11.6 times more Iron, 82 times more Magnesium, 272.6 times more Manganese, 103 times more Phosphorus, 177.3 times more Potassium and 67 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Energy, 69.8 times more Fat, more Saturated Fat, more Omega 6 and 90 times more Protein than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein