Nutrient Comparison: Syrups, corn, dark VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, dark versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, dark vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 73.3 times more Vitamin B3, 19.1 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, dark as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, dark vs Tomato Puree:
- 7 ounces of Syrups, corn, dark have 4.1 times more Selenium and 5.5 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.4 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 10 times more Potassium, 9 times more Zinc and 4 times more Water than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, dark have 7.5 times more Energy, 8.6 times more Carbohydrate and 16.1 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and more Protein than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.