Nutrient Comparison: Syrups, malt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, malt vs Canned Orange Juice:
- 7 ounces of Syrups, malt have 18.7 times more Vitamin B2, 40.4 times more Vitamin B3 and 16.1 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Syrups, malt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, malt vs Canned Orange Juice:
- 7 ounces of Syrups, malt have 6.1 times more Calcium, 9.1 times more Copper, 9.6 times more Iron, 7.2 times more Magnesium, 4.8 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 123 times more Selenium and 8.8 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.2 times more Water than Syrups, malt.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Syrups, malt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, malt have 6.8 times more Energy, 6.5 times more Carbohydrate, 8.1 times more Sugars and 9.1 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Syrups, malt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in seven ounces.