Nutrient Comparison: Syrups, table blends, pancake VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake vs Chilled Orange Juice with Calcium:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 48.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake vs Chilled Orange Juice with Calcium:
- 7 ounces of Syrups, table blends, pancake have 3 times more Manganese and 41 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 46.7 times more Calcium, more Copper, 5.5 times more Magnesium, 5.2 times more Phosphorus, 11.9 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake have 5 times more Energy, 5.5 times more Carbohydrate and 2.6 times more Sugars than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.