Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 4.6 times more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Juice with Salt:
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 2.7 times more Manganese and 2.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.6 times more Iron, 5.5 times more Magnesium, 1.9 times more Phosphorus, 9.9 times more Potassium, 4.1 times more Sodium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Tomato Juice with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 15.6 times more Energy and 19.7 times more Carbohydrate than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.