Nutrient Comparison: Syrups, table blends, pancake, with butter VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with butter versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with butter vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 20.5 times more Vitamin B3, 101.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with butter vs Boiled Cauliflower:
- 7 ounces of Syrups, table blends, pancake, with butter have 19.1 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.6 times more Iron, more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 47.3 times more Potassium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with butter have 12.7 times more Energy, 17.6 times more Carbohydrate and 34.7 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.