Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tomatoes in Juice with Salt:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 10.1 times more Vitamin A, 10.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 13.9 times more Vitamin B9, 1.5 times more Vitamin E and 5.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tomatoes in Juice with Salt:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.3 times more Copper, 9.7 times more Iron, 4.8 times more Manganese, 5.1 times more Phosphorus, 4.4 times more Selenium, 2.9 times more Sodium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.9 times more Potassium and 6.6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tomatoes in Juice with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 24.3 times more Energy, 39.8 times more Fat, 106.3 times more Saturated Fat, 82 times more Omega 3, 29.9 times more Omega 6, 20.3 times more Carbohydrate, 10.2 times more Sugars, 3.4 times more Fructose and 5.3 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein