Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Potato Skin:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 23.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 16.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Potato Skin:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 71.1 times more Calcium, 2.8 times more Copper, 3 times more Iron, 7.9 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 181 times more Selenium and 14 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 20.7 times more Potassium and 14.4 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 8.1 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6 and 20.4 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Carbohydrate and 2.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6