Nutrient Comparison: Fuyu prepared with calcium sulfate VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu prepared with calcium sulfate versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu prepared with calcium sulfate vs Tomato Juice with Salt:
- 7 ounces of Fuyu prepared with calcium sulfate have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B3 and 350.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- 7 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu prepared with calcium sulfate vs Tomato Juice with Salt:
- 7 ounces of Fuyu prepared with calcium sulfate have 122.9 times more Calcium, 9 times more Copper, 5.1 times more Iron, 5.3 times more Magnesium, 17.3 times more Manganese, 3.8 times more Phosphorus, 34.6 times more Selenium, 11.4 times more Sodium and 14.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu prepared with calcium sulfate have 6.8 times more Energy, 27.6 times more Fat, 60.9 times more Saturated Fat, 106.8 times more Omega 3, 181 times more Omega 6, 1.5 times more Carbohydrate and 9.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein