Nutrient Comparison: Tomato Juice with Salt VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Bottled Apple Juice:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 77.9 times more Vitamin C and 32 times more Vitamin E than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Bottled Apple Juice:
- 7 ounces of Tomato Juice with Salt have 3.5 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 63.3 times more Sodium than Bottled Apple Juice.
- Both Tomato Juice with Salt and Bottled Apple Juice contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bottled Apple Juice contain 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.