Nutrient Comparison: Tomato Juice with Salt VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 29.2 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 3.2 times more Vitamin A than Canned Tomato Juice with Salt.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 19.5 times more Sodium and 1.3 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.5 times more Copper and 1.6 times more Iron than Canned Tomato Juice with Salt.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 5.6 times more Energy, 7 times more Carbohydrate and 4 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.