Nutrient Comparison: Tomato Juice with Salt VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Florida Avocados:
- 7 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4 times more Vitamin C than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 1.8 times more Vitamin B9 and 8.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Florida Avocados provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Florida Avocados:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Iron and 126.5 times more Sodium than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 7.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Florida Avocados contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Avocados contain 7.1 times more Energy, 34.7 times more Fat, 103.2 times more Saturated Fat, 19.2 times more Omega 3, 71.8 times more Omega 6, 2.2 times more Carbohydrate, 14 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Florida Avocados offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein