Nutrient Comparison: Tomato Juice with Salt VS Canned Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Great Northern Beans:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 53.9 times more Vitamin C than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 2.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Great Northern Beans:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Water than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 5.3 times more Calcium, 3.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 1.5 times more Sodium and 5.9 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Sugars than Canned Great Northern Beans.
- While 7 oz of Canned Great Northern Beans contain 6.7 times more Energy, 14.4 times more Omega 3, 6 times more Carbohydrate, 12.3 times more Fiber and 8.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.