Nutrient Comparison: Tomato Juice with Salt VS ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs ROCKSTAR Energy Drink:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 20.5 times more Vitamin B2, 14.6 times more Vitamin B3, 19.3 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs ROCKSTAR Energy Drink:
- 7 ounces of Tomato Juice with Salt have more Copper, 7.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 36.2 times more Potassium and 15.8 times more Sodium than ROCKSTAR Energy Drink.
- Both Tomato Juice with Salt and ROCKSTAR Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of ROCKSTAR Energy Drink contain 3.4 times more Energy, 3.6 times more Carbohydrate, 4.8 times more Sugars and 2.7 times more Fructose than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.