Nutrient Comparison: Tomato Juice with Salt VS Lemonade-flavor Drink, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 78 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 24.2 times more Vitamin C and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Tomato Juice with Salt have 3.8 times more Copper, 39 times more Iron, 68 times more Manganese, 2.7 times more Phosphorus, 72.3 times more Potassium and 19.5 times more Sodium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Tomato Juice with Salt and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 2 times more Carbohydrate and 2.7 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.