Nutrient Comparison: Tomato Juice with Salt VS Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 2.9 times more Vitamin C and more Vitamin E than Cran Cherry OCEAN SPRAY.
- Both Tomato Juice with Salt and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Tomato Juice with Salt have 4.7 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 2.5 times more Manganese, 9.5 times more Phosphorus, 9 times more Potassium and 36.1 times more Sodium than Cran Cherry OCEAN SPRAY.
- Both Tomato Juice with Salt and Cran Cherry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cran Cherry OCEAN SPRAY contain 3.6 times more Carbohydrate, 4.7 times more Sugars and 4.6 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.