Nutrient Comparison: Tomato Juice with Salt VS With Added Vitamin C Canned Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 61.2 times more Vitamin B3, more Vitamin B6, 10 times more Vitamin B9, 1.2 times more Vitamin C and 16 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Tomato Juice with Salt have more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 19 times more Phosphorus, 12.1 times more Potassium and 84.3 times more Sodium than With Added Vitamin C Canned Orange Drink.
- Both Tomato Juice with Salt and With Added Vitamin C Canned Orange Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Added Vitamin C Canned Orange Drink contain 3.5 times more Carbohydrate and 4.3 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.