Nutrient Comparison: Tomato Juice with Salt VS Unsweetened Ready To Drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Unsweetened Ready To Drink Green Tea:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Unsweetened Ready To Drink Green Tea:
- 7 ounces of Tomato Juice with Salt have 8.4 times more Copper, more Iron, more Magnesium, 11.4 times more Potassium and 36.1 times more Sodium than Unsweetened Ready To Drink Green Tea.
- While 7 oz of Unsweetened Ready To Drink Green Tea contain 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Unsweetened Ready To Drink Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.