Nutrient Comparison: Tomato Juice with Salt VS Municipal Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Municipal Tap Water:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Municipal Tap Water.
- 7 ounces of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Municipal Tap Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Municipal Tap Water:
- 7 ounces of Tomato Juice with Salt have 4.7 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium and 84.3 times more Sodium than Municipal Tap Water.
- While 7 oz of Municipal Tap Water contain 11.8 times more Fluoride than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Municipal Tap Water contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 7 ounces of Municipal Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Municipal Tap Water lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Municipal Tap Water.
- 7 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.