Nutrient Comparison: Tomato Juice with Salt VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Broadbeans with Salt:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 233.7 times more Vitamin C and 16 times more Vitamin E than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Broadbeans with Salt:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Water than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 3.6 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 6.2 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Selenium and 9.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Broadbeans with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 6.5 times more Energy, 5.6 times more Carbohydrate, 13.5 times more Fiber and 8.9 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.