Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 ounces of Tomato Juice with Salt have 6.1 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6.9 times more Vitamin B1, 10.9 times more Vitamin B2, 14.2 times more Vitamin B3, 12.6 times more Vitamin B6 and 36.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 ounces of Tomato Juice with Salt have 34.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 20.1 times more Calcium, 74.4 times more Iron, 10.5 times more Magnesium, 19.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 65.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 22.4 times more Energy, 16.7 times more Fat, 46 times more Saturated Fat, 22.1 times more Carbohydrate, 6.5 times more Sugars, 20.8 times more Fiber and 13.3 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein