Nutrient Comparison: Tomato Juice with Salt VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 6.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 35.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.6 times more Vitamin A than Canned Tomato Juice with Salt.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 36.1 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.6 times more Copper and 3.4 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.4 times more Energy, 5.5 times more Carbohydrate and 2 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.