Nutrient Comparison: Tomato Juice with Salt VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Tomato Juice with Salt have 3.4 times more Potassium and 3 times more Sodium than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 3.6 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and MORI-NU silken Tofu, lite firm contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3.2 times more Carbohydrate and 5.7 times more Sugars than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 7.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Fiber in seven ounces.