Nutrient Comparison: Tomato Juice with Salt VS Plums, canned, purple, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 26 times more Vitamin C and 1.8 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
- While 7 oz of Plums, canned, purple, water pack, solids and liquids contain 2 times more Vitamin A and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 2.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 253 times more Sodium than Plums, canned, purple, water pack, solids and liquids.
- Both Tomato Juice with Salt and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plums, canned, purple, water pack, solids and liquids contain 3.1 times more Carbohydrate, 3.9 times more Sugars and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.