Nutrient Comparison: Tomato Juice with Salt VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- Both Tomato Juice with Salt and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Tomato Juice with Salt have 23.6 times more Water than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 5.3 times more Calcium, 12.3 times more Copper, 4.7 times more Iron, 6.1 times more Magnesium, 7.9 times more Manganese, 4.6 times more Phosphorus, 6.6 times more Selenium, 1.9 times more Sodium and 8.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, chocolate, dry mix, regular contain 21.3 times more Energy, 7.2 times more Fat, 64.9 times more Saturated Fat, 25.3 times more Carbohydrate, 16.6 times more Sugars, 11.3 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.