Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Cooked Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cooked Rice Noodles	7%	2%	91%

Macro Nutrients

	Tomato Juice with Salt	Cooked Rice Noodles	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	36.7% 47.6g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	0.082% 0.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	5.22% 2g	38g per day for Men 19-50 years
Protein	3% 1.7g	6.34% 3.55g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cooked Rice Noodles	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cooked Rice Noodles	Recommended Dietary Allowance
Calcium	2% 20mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	0.23% 7.94mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	5.05% 187g	3.96% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cooked Rice Noodles per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cooked Rice Noodles:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 19.5 times more Vitamin B2, 9.3 times more Vitamin B3, 11.7 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Cooked Rice Noodles.
• 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cooked Rice Noodles:

• 7 ounces of Tomato Juice with Salt have 2.8 times more Iron, 3.7 times more Magnesium, 54.3 times more Potassium, 13.3 times more Sodium and 1.3 times more Water than Cooked Rice Noodles.
• While 7 oz of Cooked Rice Noodles contain 1.7 times more Manganese, 9 times more Selenium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Rice Noodles contain similar levels of Copper and Phosphorus per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• 7 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
• Both Canned Tomato Juice with Salt as well as Cooked Rice Noodles lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Juice with Salt have 86 times more Sugars than Cooked Rice Noodles.
• While 7 oz of Cooked Rice Noodles contain 6.4 times more Energy, 6.8 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.