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Comparing Nutrients in 7 ounces Tomato Juice with SaltVS Rolls, hamburger or hotdog, plain

Macros Ratio

Protein Fat Carbs

Tomato Juice with Salt
17%
13%
70%
Rolls, hamburger or hotdog, plain
14%
13%
73%
7 oz ▼

Macro Nutrients

1.16%33.7kcal
Energy
19%554kcal
33.7 kcalvs554 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.59%0.58g
Fat
8%7.76g
0.58 gvs7.76 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.12%0.038g
Saturated Fat
5.22%1.67g
0.038 gvs1.67 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
22.7%0.36g
0.01 gvs0.36 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
18.6%3.17g
0.044 gvs3.17 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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5.4%7g
Carbohydrate
76.5%99g
7 gvs99 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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7.06%5.1g
Sugars
20%14.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.1 gvs14.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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3.64%2.64g
Fructose
6.8%4.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.64 gvs4.94 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
%4.5g
2.5 gvs4.5 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
9.4%3.57g
0.79 gvs3.57 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3%1.7g
Protein
34.6%19.4g
1.7 gvs19.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

5.07%45.6μg
Vitamin A
6.4%57.5μg
RAE, retinol activity equivalents
45.6 μgvs57.5 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
89.8%1.08mg
Thiamine
0.2 mgvs1.08 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B2
45.3%0.59mg
Riboflavin
0.15 mgvs0.59 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.35%1.34mg
Vitamin B3
52%8.3mg
Niacin, nicotinic acid, niacinamide
1.34 mgvs8.3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22%1.1mg
Pantothenic acid
NA mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B6
9.6%0.13mg
Pyridoxine
0.14 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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9.92%39.7μg
Vitamin B9
46.6%187μg
Folates and Folic Acid
39.7 μgvs187 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
16.5%0.4μg
Cobalamin
0 μgvs0.4 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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155%139mg
Vitamin C
2.87%2.58mg
Ascorbic acid
139 mgvs2.58 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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4.23%0.64mg
Vitamin E
3.57%0.54mg
Tocopherols and Tocotrienols
0.64 mgvs0.54 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.8%4.56μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
4.56 μgvs9.53 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
28.6%286mg
20 mgvs286 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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9.26%0.083mg
Copper
24%0.22mg
0.083 mgvs0.22 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.34%13.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
13.7 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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9.67%0.77mg
Iron
85%6.8mg
0.77 mgvs6.8 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
11%45.6mg
22 mgvs45.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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5.87%0.13mg
Manganese
44%1mg
0.13 mgvs1 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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5.4%37.7mg
Phosphorus
28.6%200mg
37.7 mgvs200 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12.7%431mg
Potassium
7.12%242mg
431 mgvs242 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
98%54μg
0.99 μgvs54 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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33.5%502mg
Sodium
65.4%980mg
502 mgvs980 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
13%1.45mg
0.22 mgvs1.45 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5.05%187g
Water
1.84%68g
187 gvs68 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tomato Juice with Salt VS Rolls, hamburger or hotdog, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Rolls, hamburger or hotdog, plain:

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Rolls, hamburger or hotdog, plain:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: