Nutrient Comparison: Tomato Juice with Salt VS Rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Rye:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Rye.
- While 7 oz of Rye grain contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Rye:
- 7 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 8.9 times more Water than Rye.
- While 7 oz of Rye grain contain 2.4 times more Calcium, 8.7 times more Copper, 6.7 times more Iron, 10 times more Magnesium, 37.9 times more Manganese, 17.5 times more Phosphorus, 2.4 times more Potassium, 27.8 times more Selenium and 24.1 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.6 times more Sugars than Rye.
- While 7 oz of Rye grain contain 19.9 times more Energy, 21.6 times more Omega 3, 30 times more Omega 6, 21.5 times more Carbohydrate, 37.8 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein