Nutrient Comparison: Tomato Juice with Salt VS Soy protein isolate, potassium type per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Soy protein isolate, potassium type:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and more Vitamin E than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Soy protein isolate, potassium type:
- 7 ounces of Tomato Juice with Salt have 5.1 times more Sodium and 18.9 times more Water than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 17.8 times more Calcium, 38.1 times more Copper, 37.2 times more Iron, 3.5 times more Magnesium, 22 times more Manganese, 40.8 times more Phosphorus, 7.3 times more Potassium and 36.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
- While 7 oz of Soy protein isolate, potassium type contain 18.9 times more Energy, 7 times more Omega 3 and 103.9 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Fiber in seven ounces.