Nutrient Comparison: Tomato Juice with Salt VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Tomato Juice with Salt have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.7 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Potassium and 4.4 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 11.6 times more Calcium, 4.7 times more Copper, 4.6 times more Phosphorus and 3.4 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.4 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.