Nutrient Comparison: Tomato Juice with Salt VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Canned Tomato Juice with Salt and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 8.2 times more Calcium, 2 times more Copper, 2 times more Iron, 4 times more Magnesium, 11.8 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Sodium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 18.2 times more Energy, 22.1 times more Fat, 15.6 times more Carbohydrate, 3.7 times more Sugars, 9 times more Fiber and 9.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein