Nutrient Comparison: Tomato Juice with Salt VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Vanilla Extract Imitation:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 33.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Vanilla Extract Imitation:
- 7 ounces of Tomato Juice with Salt have 14 times more Copper, 7.8 times more Iron, 11 times more Magnesium, 68 times more Manganese, more Phosphorus, more Potassium and 84.3 times more Sodium than Vanilla Extract Imitation.
- Both Tomato Juice with Salt and Vanilla Extract Imitation contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vanilla Extract Imitation No Alcohol contain 4.1 times more Carbohydrate and 5.6 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.