Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Canned Tomato Juice with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of Tomato Juice with Salt have 9.7 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 17.6 times more Calcium and 4.4 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Carbohydrate and 5.2 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 5.2 times more Energy, 15.9 times more Fat, 2.3 times more Fiber and 11.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate