Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 7 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 1.2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 18.8 times more Calcium and 5.1 times more Iron than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Carbohydrate and 4.3 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 6.9 times more Energy, 21.7 times more Fat, 68.4 times more Saturated Fat, 5 times more Fiber and 14.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein