Nutrient Comparison: Tomato Puree VS Club Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Club Soda Carbonated:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Club Soda Carbonated:
- 7 ounces of Tomato Puree have 47.8 times more Copper, 178 times more Iron, 23 times more Magnesium, 169 times more Manganese, more Phosphorus, 219.5 times more Potassium and 3.6 times more Zinc than Club Soda Carbonated.
- Both Tomato Puree and Club Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Club Soda Carbonated lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.