Nutrient Comparison: Tomato Puree VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 2.4 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 7 ounces of Tomato Puree have 31.9 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 14.2 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.3 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Tomato Puree and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.