Nutrient Comparison: Tomato Puree VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Tomato Puree have 1.3 times more Vitamin A, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin E and 34 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Tomato Puree as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Tomato Puree have 6.5 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 7.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Tomato Puree and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Canned Tomato Puree as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 9.5 times more Fiber and 2.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.9 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.