Nutrient Comparison: Tomato Puree VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Powder Whiskey Sour Mix:
- 7 ounces of Tomato Puree have 13 times more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Puree as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Powder Whiskey Sour Mix:
- 7 ounces of Tomato Puree have 2.2 times more Copper, 4.6 times more Iron, 1.2 times more Magnesium, more Manganese, 3.1 times more Phosphorus, 23.1 times more Potassium, 2.6 times more Zinc and 146.5 times more Water than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 15.1 times more Calcium and 9.8 times more Sodium than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Fiber and 2.8 times more Protein than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 10.1 times more Energy, 10.8 times more Carbohydrate and 20.1 times more Sugars than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.