Nutrient Comparison: Tomato Puree VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 7.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of Tomato Puree have 2.2 times more Copper, 2 times more Iron, 3.4 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 9.7 times more Calcium, 2.1 times more Manganese, 3.3 times more Phosphorus, 16.6 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 6.2 times more Energy, 18.8 times more Omega 3, 9.9 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6