Nutrient Comparison: Tomato Puree VS Pink Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Pink Grapefruit:
- 7 ounces of Tomato Puree have 2.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 15.2 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 2.2 times more Vitamin A, 1.7 times more Vitamin B1 and 2.9 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Pink Grapefruit provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Pink Grapefruit:
- 7 ounces of Tomato Puree have 9 times more Copper, 22.3 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium and 5.1 times more Zinc than Pink Grapefruit.
- Both Tomato Puree and Pink Grapefruit contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Puree as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.3 times more Fructose and 2.1 times more Protein than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 1.4 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Pink Grapefruit offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.