Nutrient Comparison: Tomato Puree VS Industrial Mid-oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Industrial Mid-oleic Sunflower Oil:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- While 7 oz of Industrial Mid-oleic Sunflower Oil contain 20.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Industrial Mid-oleic Sunflower Oil:
- 7 ounces of Tomato Puree have 59.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 7 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 7 oz of Industrial Mid-oleic Sunflower Oil contain 23.3 times more Energy, 476.2 times more Fat, 310.7 times more Saturated Fat, 9.3 times more Omega 3 and 352.7 times more Omega 6 than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein