Nutrient Comparison: Tomato Puree VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Chilled Orange Juice:
- 7 ounces of Tomato Puree have 13 times more Vitamin A, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Chilled Orange Juice:
- 7 ounces of Tomato Puree have 6.8 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Zinc than Chilled Orange Juice.
- Both Tomato Puree and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Puree as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 6.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Chilled Orange Juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.